Cardiac disease, "the silent killer", is the leading cause of death. Most individuals are symptom free. This is why it is called the silent killer. According to statistics, more than 5 million Americans are living with heart failure and 550,0o00 new cases are diagnosed each year.
Wouldn't it be great if we knew of some preventative measures? Well, we do! 80% of heart disease is preventable with these five steps:
2. Physical Activity
3. Smoking Cessation
4. Stress Management
5. Compliance with Prescriptive therapy
It's never too late to start a healthy lifestyle change!